How to pick a time goal

“Once you realize failing doesn’t make you a failure, you give yourself permission to try all sorts of things” This video was so motivating and a great intro to picking a time goal! Whether you are new to racing or not, deciding on […]

Be the reason someone smiles today :)


I love this and thought is was worth sharing! It is a good reminder that we have the opportunity to be an encouragement to someone else. ¬†Happy Wednesday! The park bench was deserted as I sat down to read Beneath the long, straggly […]

Adding races to training


Happy Monday!!! I hope everyone had a great weekend!!! There were several big marathons this weekend; Big Sur (which look SO beautiful), New Jersey and London. I know 2 great runner friends of mine had great races!!!¬† A huge congrats to Allie and […]

Runners are…..


For a little while on Monday I watched the finish line camera from the Boston Marathon and I was reminded of how anyone can be a runner. Runners come in all shapes, sizes, ages and abilities. In a race like Boston everyone is […]

Why comparison is good & a 5k!


Happy Thursday! Here is a TBT…I don’t usually do throw back Thursday…but I am organizing pictures and trying to make albums and I couldn’t help myself :). This week the weather has been so nice! I am loving it!!!!! I decided to sign […]