Today was a different run for me. I was a quiet run which means no iPod. I did 6.5 miles at an 8:16 pace. I have been running with my iPod for I have no idea how long, but it has been a long time since I have run without it. My favorite things to listen to are podcasts, audiobooks, and some music from a church I like in California. I really like listening to something in part because I hate to hear my breathing. When I hear myself breathe I feel like I am doing worse than I actually am….if that even makes sense. I read an article where Neely Spence Gracey talked about her breathing technique. She said, “Synching my breathing with my strides helps me stay relaxed, focused, and base my effort more accurately. I breathe in four strides and out four strides at a very easy effort, in three and out three for a normal run, in two and out two for a harder run, and in one out one for all-out kicking at the end.” Okay, so maybe it is just me and my lack of coordination, but I could not figure this out! Trying to count strides at the same time was not working for me at all.
Well, anyways, back to the run. It really was not bad at all….I really enjoyed it. We’ll see how I feel after a quiet long run! It definitely got my mind going though! I was wishing I had a pen and paper with me to jot down ideas as they were coming to me. I am going to have to keep a pad by my front door so that as soon as I get home I can write down my thoughts!!!
In other news…I found my marathon shoe!!!!!
I have been running in and absolutely loving the Mizuno Wave Rider’s. They have become “my shoe”. I was thinking I would race in them, but decided I wanted to try the Elixers. They are a tiny bit lighter and I had a gift card to Running Warehouse. I got them, tried them, and they are it!!! I suppose there is some small chance I will change my mind after doing a long run in them, but I highly doubt it!
I cannot rave enough about how much my feet loved these shoes! I look forward to many more wonderful years and races running in these shoes!
I am now currently working on becoming a member of the Mizuno Mezamashii run project…..that is how much I really love my Mizuno shoes!
Here is just one more picture…………
I almost forgot to mention I will be doing my first giveaway next week (thanks Michele @NYC Running Mama for your help)!!!! I am so excited, I can hardly wait! It is for a product I love and know you will love too!!!!!!!!!!!!!!!
Do you run with or without something to listen to?
What is your favorite running shoe?
Any good breathing tricks or tips?