First things first this morning….a Walmart run to pick up “Frozen”!…which we will be watching momentarily!!!!!
On today’s run I did something that I have not in a VERY long time. I ran Garmin-less! It was actually not on purpose and I debated going back to get it! I have been driving to my runs…not far, just 5 minutes away, but it is a nice path not on a super busy main road. Well, as soon as I got there I went to clear my Garmin and realized I had left it plugged in at home! I thought about going back to get it, but I had an easy run planned today anyways and decided it would be better if I just went without it!…I must say, it felt weird! I actually checked it probably 3 times in my about 7 mile run :), I kept forgetting that I forgot it (oh boy…what is going to happen to me as I age)!
I also came across this article…which is making it a lot easier for me to give up Diet Coke, at least today (and yes…again!!!)…I am on day 3! I keep telling myself I can use the money we save to spend on races 🙂
I also LOVED this article from Christine : @Love,Life,Surf (and it made it onto Huff Post Healthy Living!!!!!)
I actually had no idea that there was a wrong way to foam roll….and I love my foam roller. The only one that I am guilty of is #1. If I have a sore area I usually roll it a bit…not too much, but I do roll it! My absolute favorite foam roller is the Grid!
Who else ran out and bought “Frozen” today?
Do you ever go Garmin-less?
Are you a Diet Coke drinker? If not do you drink soda?
Do you foam roll, how often?